Let's get physical!!
My weekly training routine looks a little something like this: Monday, Thursday and Saturday’s I wake up at 0700 arrive at the gym about...
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Lou
- Oct 21, 2019
- 5 min
My tippy top tips.
It occurred to me today, whilst giving advice to my step sis that I have talked lots about my journey from an emotional perspective, but...
120 views0 comments
Lou
- Oct 19, 2019
- 6 min
Confessions of a detox freak!!
During my detox days, I actively thought about booze twice, the first was in the first week. I was 20 minutes away from the end of my...
79 views0 comments
Lou
- Oct 14, 2019
- 5 min
WARNING: Multiple Belly Shots!!
St Marys Road, Prittlewell was where we we’re dumped. In a 3-bedroom terraced house that an old lady had lived in for years. It was damp,...
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Lou
- Oct 10, 2019
- 5 min
Irritable Owl Syndrome
If my sugar detox was like the Brighton Marathon, then day 75 was about the same feeling mentally and physically as hitting the Shoreham...
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Lou
- Oct 7, 2019
- 7 min
Victory..sort of
From about 1993 to 1997, I went to South Essex Gymnastics club and I loved it. I started out doing a Saturday morning for a couple of...
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Lou
- Oct 1, 2019
- 6 min
Obsessive Compulsive Sandwich Disorder
It was only recently that it occurred to me that mum had very clearly been a veil of protection against my dad and his gas lighting,...
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Lou
- Sep 26, 2019
- 6 min
On New Year’s Day, I fell in love.
Same running top - from too small to too big
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Lou
- Sep 24, 2019
- 5 min
What the Fad?
After a couple of years of dating this new woman, my dad decided he wanted to move in with her. She, not wanting to take on the...
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Lou
- Sep 19, 2019
- 4 min
Mind your blind-spot
When I was 15, my mum left. It was devastating and Dad subtly made it clear that she was a bad person, that he had done nothing wrong and...
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Lou
- Sep 15, 2019
- 5 min
Embrace the Withdrawal
By Day 5 of the sugar detox I was already experiencing; Dull headache, nausea, anxiety, sweatiness, dizziness, tingling and at night as I...
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Lou
- Sep 11, 2019
- 6 min
Warning, belly selfie
I woke up on Day 1 feeling like absolute crap! I hadn’t had a drink in over 24 hours, I hadn’t stuffed my face with sweets and carbs in a...
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Lou
- Sep 6, 2019
- 5 min
Thou shall not eat that Snickers....
Did you know that Snickers is named Snickers after the Mars family horse? No idea why they decided to market it as a Marathon bar for the...
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Lou
- Sep 2, 2019
- 5 min
Facing the boozy/sugary facts
I was cocky, I totally thought I knew lots of things about this stuff, but within minutes I realised that what I knew could fit on a...
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Lou
- Aug 31, 2019
- 3 min
And so it began....
It was 28th December 2018 and I was coming down from of a three-day drinking bender. Depressed out of my arse that even taking Flash out...
194 views1 comment
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